5 Ways to Shake off the Winter Blues

Yes, it’s Blue Monday! The third Monday of January has been attributed the dubious honour by psychologists who, after some data gathering and study have come up with an equation that sites this very day as the most depressing of the year (so don’t worry, things can only get better!) We have compiled 5 ways to beat those winter blues – we hope it works for you! Fresh Air Get out into the great outdoors for some good lungfuls of fresh air! You may need to do a bit of shower dodging but you will be glad you made the effort, whether it’s a walk in the park or if you have a beach nearby catch some of the bracing salty air and listen to the waves crashing on the sand – certain to blow those cobw

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